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Conversations from the Mat

How Yoga Changed My Mind (And My Relationship to My Body) By Melanie Klein

Yogawoman - Tuesday, December 04, 2012
For the women in my family, the body was a source of anxiety, shame, a measure of discipline and worth – something to fret over, scrutinize, and punish for bad behavior. Food invoked anxiety and fear. Calories were meticulously tracked and exercised away as quickly as possible. The women openly complained about their “flaws” .....Read On...