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Conversations from the Mat

Yoga for High Blood Pressure By Marla Apt

Yogawoman - Friday, July 27, 2012
Keeping High Blood Pressure in Check Chances are at least one person in your life – a family member, someone you work with, or a good friend – has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure – what doctors call hypertension – affects on .....Read On...

Silence as a Teaching Tool By Brenda K. Plakans

Yogawoman - Thursday, July 26, 2012
Moments of quiet in class are doorways to learning, not empty spaces to be feared. As a teacher, you want to share everything you know about yoga with your students. But when you talk too much during class, you run the risk of ruining your students' opportunity for stillness and introspection. Sometimes the best way to help deepen your student .....Read On...

5 Ways to Get Teenagers Practicing Yoga By Abby Wills

Yogawoman - Wednesday, July 25, 2012
These suggestions come from my experience teaching yoga to teens in schools. The ideas can also be applied to yoga studio or community center settings, as well as other subjects. A funny thing about many teenagers is that they yearn so deeply to be in charge, yet they often rebel against the responsibilities they do have. At the end o .....Read On...