Conversations from the Mat

by Tari Prinster What defines a strong body? Is it having sexy, toned muscles, or is it the ability to walk to your 8th floor apartment carrying 30 lbs. of groceries? Some people choose to build a strong body with weightlifting and cardiovascular exercise in the gym, but not with yoga. The physics of strength building is based on .....Read On...

From Dreaded Diagnosis to Healing Journey The moment I drove into Shambhala Mountain Center, high in the Rocky Mountains of Colorado, I began to worry. I had come to this spiritual retreat center to teach yoga, certainly not a novelty for me. But these women—all 65 of them—had cancer. These weren’t women wh .....Read On...