Conversations from the Mat

An ancient form of meditation and exercise could help women who suffer from urinary incontinence, according to a new study from UC San Francisco. In a study scheduled to be published on April 25, 2014 in Female Pelvic Medicine & Reconstructive Surgery, the official journal of the American Urogynecologic Society, UCSF researche .....Read On...

If you’ve already experienced the joy of being wrapped in the warm embrace of yoga, then without a doubt, you know of the many benefits it can bring women. Yoga and pranayama have been used to curb everything from symptoms of depression to the fear and anxiety caused by cancer (http://www.yogawoman.tv/conversationsfromthemat/yoga-and-cancer-p .....Read On...