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Conversations from the Mat

YOGA BENEFITS: YOGA STRENGTHENS THE BODY

Yogawoman - Thursday, August 15, 2013
by Tari Prinster What defines a strong body? Is it having sexy, toned muscles, or is it the ability to walk to your 8th floor apartment carrying 30 lbs. of groceries? Some people choose to build a strong body with weightlifting and cardiovascular exercise in the gym, but not with yoga. The physics of strength building is based on .....Read On...

Yoga transforms your life

Yogawoman - Thursday, February 17, 2011
It’s sneaky this yoga, it’s so sneaky it goes in and it transforms every part of your life. It changes your desires, it changes the friends you want to hang out with and that helps too. So little by little we lead each other into simpler ways of living and we look back and wonder how did I get here, but I like it here.  .....Read On...