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Conversations from the Mat

YOGA BENEFITS: YOGA STRENGTHENS THE BODY

Yogawoman - Thursday, August 15, 2013
by Tari Prinster What defines a strong body? Is it having sexy, toned muscles, or is it the ability to walk to your 8th floor apartment carrying 30 lbs. of groceries? Some people choose to build a strong body with weightlifting and cardiovascular exercise in the gym, but not with yoga. The physics of strength building is based on .....Read On...

Dangerous Myth of Work/Life Balance

Yogawoman - Thursday, March 10, 2011
Dr Sara Gottfried writes; I wasn't always neurotic. Around age 38 with two kids and a husband who travels half-time for business, I began to notice a vague, gnawing feeling. Sometimes it ratcheted up to overwhelm, sometimes to rage and often to irritability. I had powered through med school and residency, now i was tasked with conquering n .....Read On...