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Conversations from the Mat

Feeling comfortable in your own skin

Yogawoman - Thursday, February 17, 2011
I think one of the main benefits of yoga is being more at home in our own skin. Whether we’re a large person or very slight and through the seasons of our lives, this body is our particular garden to take care of. Then we start to have more respect and therefore more embodied dignity in the body. Rather than treating it like an object  .....Read On...

Yoga transforms your life

Yogawoman - Thursday, February 17, 2011
It’s sneaky this yoga, it’s so sneaky it goes in and it transforms every part of your life. It changes your desires, it changes the friends you want to hang out with and that helps too. So little by little we lead each other into simpler ways of living and we look back and wonder how did I get here, but I like it here.  .....Read On...