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Conversations from the Mat


Yogawoman - Thursday, August 15, 2013
by Tari Prinster What defines a strong body? Is it having sexy, toned muscles, or is it the ability to walk to your 8th floor apartment carrying 30 lbs. of groceries? Some people choose to build a strong body with weightlifting and cardiovascular exercise in the gym, but not with yoga. The physics of strength building is based on .....Read On...

Yoga for High Blood Pressure By Marla Apt

Yogawoman - Friday, July 27, 2012
Keeping High Blood Pressure in Check Chances are at least one person in your life – a family member, someone you work with, or a good friend – has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure – what doctors call hypertension – affects on .....Read On...

Super Girrrll.....

Yogawoman - Sunday, January 29, 2012
By Dr. Beth Berila When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work). How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? H .....Read On...

A Beginners Journal: YOGA & MEDITATION

Yogawoman - Monday, November 07, 2011
By Anita Quigley Atherton I have been threatening to do Yoga for around 15 years and now, finally, am about to start. No more excuses. Believe me, there have been plenty. At 35 years of age, my well of excuses has dried up so it’s time to “feel the fear and do it anyway” to walk the talk and see what all the hoopla is ab .....Read On...

Lasater to the Rescue

Yogawoman - Monday, March 14, 2011
Yoga teacher, Katherine Rae blogged from Yoga Journal Conference : While I am certainly not about to complain of too much yoga, sometimes these conferences can be a tad bit overstimulating. We're stretching, breathing, meditating, chanting, and moving pranic energy around from sunrise to sunset, and it can really wipe a yogi out. So come my fin .....Read On...

Dangerous Myth of Work/Life Balance

Yogawoman - Thursday, March 10, 2011
Dr Sara Gottfried writes; I wasn't always neurotic. Around age 38 with two kids and a husband who travels half-time for business, I began to notice a vague, gnawing feeling. Sometimes it ratcheted up to overwhelm, sometimes to rage and often to irritability. I had powered through med school and residency, now i was tasked with conquering n .....Read On...