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YOGAWOMAN は世界中から50名のインスピレーション溢れる著名ヨガインストラクターが登場する前代未聞の映画です。超多忙な東京からケニアのスラム街まで、ヨガがい かに女性達の人生を変貌させてきたかを心温かいメッセージを通してお伝えします。世界中何万という女性達が体験済みのこの映画、ぜひお楽しみ下さい!そし て、 さっそく今日、マットを広げて、深呼吸して、何か新しいものを受け入れる時間を作って下さい。

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10 Ways To Reduce Your Carbon Footprint

By: Stephanie Bernstein Posted On: 14-Mar-2011

Inevitably, in going about our daily lives--commuting, sheltering our families, eating--each of us contributes to the greenhouse gas emissions that are causing climate change. Yet, there are many things each of us, as individuals, can do to reduce our carbon emissions. The choices we make for our ho..

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7 Ways - How Yoga Helps To Keep Your Brain Healthy

By: Liza George Posted On:

Do you know that women are regarded as better multitaskers when compared to men? They are also bestowed with responsibilities from work, home and elsewhere. But, it is possible that all these multitasking can take a toll on one’s mental health primarily due to stress and anxiety. So what is the ..

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A Short History of Women in Yoga in the West

By: Eric Shaw, MARS, MASE, RYT Posted On: 15-Feb-2011

Dr Eric Shaw recently sent us this article, which provides a fascinating insight into what happened historically as women became involved in yoga in the west. I think that if we do not encourage women, the great Indian traditions will die because the men are not following the Vedic rules an..

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Abstinence v. Temperance

By: Dr Sara Gottfried Posted On: 15-Feb-2011

Loved this blog by our Yogawoman expert Dr Sara Gottfried about the ‘Yogic discipline of eating.’ “Abstinence is as easy to me as temperance would be difficult.” Samuel Johnson I have to agree with Sam that it’s easier for me to give something up complete..

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Foreword to the 'The Woman’s Book of Health and Yoga'

By: Judith Lasater Posted On: 14-Mar-2011

We no longer have a choice about including practices in our daily lives that create health and spiritual growth. If we want a world worth living in today, as well as one worth leaving to future generations, we must take responsibility to create health in our lives, as well as to support others as th..

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Healthy Pelvic Floors

By: Leslie Howard Posted On: 15-Feb-2011

Leslie Howard, Oakland yoga teacher leads pelvic floor workshops across USA inspiring women to find out all they need to know about ‘down there’. Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each ..

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Integrations

By: Suzanne Sterling Posted On: 07-Mar-2011

Arriving back in the US has been a incredible experience. Each year our trips have been completely eye opening and life changing and this year was no exception. However the difference this year is that we were immersing ourselves in a culture that looks very similar to our own…from our..

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Integrative Medicine and Yoga for Menopause

By: Susan M Lark MD Posted On: 15-Feb-2011

Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating rapidly. This can leave women feeling out of ba..

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Interview with Sally Pugh, creator of Grateful Spirit Yoga

By: Courtney Amo Posted On: 05-Sep-2011

1. What inspired you to develop and teach yoga classes for larger students? My students! Teaching yoga for large women was not something I set out to do -- it came to me. In 1997, I was asked to take over an aerobics class for large women called Major Moves (which had been started Kaiser Hospital..

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Menstrual Essentials

By: Linda Sparrowe Posted On: 15-Feb-2011

Yogawoman expert Linda Sparrowe is the former managing editor of Yoga Journal and has authored many books and articles on women and yoga. As teenagers, few of us had mothers or grandmothers who taught us to celebrate our monthly cycles, to embrace the power we receive from our menstrual bl..

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