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Narrated by
academy award

Beryl Bender Birch


Beryl is a spiritual teacher, yoga therapist and author of several books, Power Yoga being one. Beryl has a degree in philosophy and comparative religion. She has been teaching Ashtanga for 33 years. Yoga Journal named her as one of only seven American women in their ‘Meet the Innovators’ shaping yoga today.


How do you find the balance between accepting aging, change and putting it off? Delaying aging, staying fit and agile and strong and healthy as long as possible. I think it’s like the balance between hard and soft. I think that's a balance we look for, all through our lives, what is the right action? How do you find the right action? It comes from skillful means. It comes from our practice.

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