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Narrated by
academy award

Dr. Beth Berila


Dr. Beth Berila teaches Anusara yoga at Recovery Yoga St Paul, MN, U.S. As a Women Studies Professor she has long taught about eating disorders, body image and healthy relationships. Beth has created an innovated program weaving themes central to recovery throughout a traditional yoga practice.


Increasingly I have been turning to yoga as a way to help women make connection between what we know about empowerment and ways to actually hold that in our daily lives.

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Latest Blog Posts
Mesothelioma and Yoga by Terri Baker

Yoga is an ancient mind-body exercise that can have transformative powers. It can calm the mind  ..

Thursday, September 18, 2014
Specialized Yoga Program Could Help Women with Urinary Incontinence By Elizabeth Fernandez

An ancient form of meditation and exercise could help women who suffer from urinary in ..

Friday, August 08, 2014