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Narrated by
academy award

Nikki Costello


Nikki has been teaching yoga for 18 years in various methods. In 1999 she became one of the first teachers to be certified in Anusara yoga. She has studied with extraordinary teachers such as Sharon Gannon, David Life, John Friend, Kevin Gardiner and Mary Dunn. Nikki conducts retreats and events through North America, Europe, India and China.


My physical yoga practice has always given me the ability to settle. This is one of the first things that I teach people in Hatha yoga, how do you ground, how do you feel the earth, how do you come into your body and actually inhabit it?

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