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Yoga In Daily Life

10 Ways To Reduce Your Carbon Footprint

By: Stephanie Bernstein Posted On: 14-Mar-2011

Inevitably, in going about our daily lives--commuting, sheltering our families, eating--each of us contributes to the greenhouse gas emissions that are causing climate change. Yet, there are many things each of us, as individuals, can do to reduce our carbon emissions. The choices we make for our ho..

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Oh My Goddess

By: Sally Kempton Posted On: 19-Jul-2011

Invoking your inner goddess isn't a girl thing—it's a chance to tap into the deepest source of empowerment, creativity, and happiness. Ellen is a medical student, and thinks of herself as a rational person who doesn't go in for mystical experiences. But one day as she closed her eyes a..

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Latest Blog Posts

Mesothelioma and Yoga by Terri Baker

Yogawoman - Thursday, September 18, 2014
Yoga is an ancient mind-body exercise that can have transformative powers. It can calm the mind and reduce pain and anxiety, and this is why it has become such a positive alternative therapy for those suffering from cancer. There have been a number of studies that have shown yoga’s benefits. In one example, a group of patients that did y .....Read On...

Specialized Yoga Program Could Help Women with Urinary Incontinence By Elizabeth Fernandez

Yogawoman - Friday, August 08, 2014
An ancient form of meditation and exercise could help women who suffer from urinary incontinence, according to a new study from UC San Francisco. In a study scheduled to be published on April 25, 2014 in Female Pelvic Medicine & Reconstructive Surgery, the official journal of the American Urogynecologic Society, UCSF researche .....Read On...

Yoga Improves the Quality of Life and Physiological Changes Associated with Radiotherapy for Women with Breast Cancer by Jennifer Hillyer

Yogawoman - Tuesday, August 05, 2014
If you’ve already experienced the joy of being wrapped in the warm embrace of yoga, then without a doubt, you know of the many benefits it can bring women. Yoga and pranayama have been used to curb everything from symptoms of depression to the fear and anxiety caused by cancer (http://www.yogawoman.tv/conversationsfromthemat/yoga-and-cancer-p .....Read On...

YOGA BENEFITS: YOGA STRENGTHENS THE BODY

Yogawoman - Thursday, August 15, 2013
by Tari Prinster What defines a strong body? Is it having sexy, toned muscles, or is it the ability to walk to your 8th floor apartment carrying 30 lbs. of groceries? Some people choose to build a strong body with weightlifting and cardiovascular exercise in the gym, but not with yoga. The physics of strength building is based on .....Read On...

Yoga and Cancer Part 1 by Linda Sparrowe

Yogawoman - Tuesday, August 06, 2013
From Dreaded Diagnosis to Healing Journey The moment I drove into Shambhala Mountain Center, high in the Rocky Mountains of Colorado, I began to worry. I had come to this spiritual retreat center to teach yoga, certainly not a novelty for me. But these women—all 65 of them—had cancer. These weren’t women wh .....Read On...

Yoga for People Who Are Overweight or Obese By LAURA MCMULLEN

Yogawoman - Thursday, April 11, 2013
Not a stick? Not a problem. These tips make yoga more comfortable for bigger bodies Try a Google image search of "yoga," and what do you notice about the people in the photos? For one, most of them are women—skinny, fit women. There's a thin woman on the beach in warrior pose; there's a thin woman in front of the sunset in tree pose .....Read On...

Easy Yoga Poses for Someone with Mesothelioma by Faith Franz

Yogawoman - Friday, March 15, 2013
Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. While these advanced poses may be accessible to long-time yoga practitioners, they are not reflective of the average poses held in a beginner’s yoga clas .....Read On...

How Yoga Changed My Mind (And My Relationship to My Body) By Melanie Klein

Yogawoman - Tuesday, December 04, 2012
For the women in my family, the body was a source of anxiety, shame, a measure of discipline and worth – something to fret over, scrutinize, and punish for bad behavior. Food invoked anxiety and fear. Calories were meticulously tracked and exercised away as quickly as possible. The women openly complained about their “flaws” .....Read On...

Teaching Yoga to Someone with Cancer: Is it Different? by Tari Prinster

Yogawoman - Friday, November 16, 2012
At first glance, the idea of yoga for cancer patients undergoing treatment and now in survivorship seems obvious, a logical step. What better way to manage anxiety, gain strength, increase flexibility and create feelings of well-being? It seems like everyone knows yoga is good for you.Cancer survivors come with high expectations of yoga. These expe .....Read On...

The Changing Face of Yoga by Alice G Walton

Yogawoman - Tuesday, November 13, 2012
Yoga has gained a pretty good foothold in the U.S. in recent years, so it’s not surprising that it’s undergone some scrutiny. In reality, this is probably a good thing (as long as it’s constructive), since it helps keep yoga on its toes. Most of the women I talked to for the last post agreed that yoga had to transform itself fairl .....Read On...

Yoga Not for Profits